At the Y, we believe that being healthy means more than simply being physically active. It's about maintaining a balanced spirit, mind, and body. The Y is a leading voice on health and well-being issues - and a leader in fighting chronic disease - and is committed to empowering people to lead fuller lives. We bring families closer together, promote healthy living and foster connections through fitness, sports, fun and shared interests. As a result, thousands of youth, adults, and families receive the support, guidance, and resources they need to become and stay healthy.
Everyone has a different definition of their own well-being. Through our Nine Dimensions of Health & Well-Being Wheel below, do you see any dimensions that stand out to you personally? Do you see areas of growth?
Find out more about your own health & well-being by printing out and completing the following activity and answering the questions below.
1. How are you right now? Plot a point in each wedge for how satisfied you are with your well-being right now, on a scale of one (the center of the circle) to ten (the outside of the circle), with ten being the most well you could be. Connect the adjacent dots.
2. How do you want to be? Repeat the exercise, plotting points for where you would like your well-being to be. Again, connect the adjacent dots.
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